What Is Magnesium Glycinate?
Magnesium Glycinate is a chelated form (the way ions or molecules bind metal ions) of magnesium that tends to provide the highest levels of absorption and bioavailability. It is typically considered ideal for those who are trying to correct a deficiency of magnesium through supplementation. Balancing your nutritional intake can lead to better health and well-being. Due to the presence of glycine, magnesium is thought to promote better sleep while also providing a calming effect on the brain. Glycine is an amino acid responsible for aiding in the transmission of signals to the brain.
How Does Magnesium Glycinate Powder Work?
Magnesium is involved in more than 300 enzymatic reactions in the body, influencing various biochemical processes. As Magnesium Glycinate is highly bioavailable, the magnesium is efficiently absorbed and utilized by the body.
Glycine, the amino acid component of Magnesium Glycinate, is known for its calming properties and its role as an inhibitory neurotransmitter in the central nervous system. When combined with magnesium, glycine enhances the calming effects of this mineral, making it especially beneficial for promoting relaxation and supporting healthy sleep patterns.
Supplementing with Magnesium Glycinate can help individuals meet their daily magnesium needs, as many people may not obtain enough magnesium from their regular diets.
As a dietary supplement, take 3 leveled scoops (~1800 mg) mixed with 8 - 12 ounces of water or suitable beverage. Taken 1 - 2 times daily with meals or as directed by your qualified health professional.
This product contains no Soy, Dairy, Dairy byproducts, Eggs, Fish, Shellfish, Wheat, Gluten, Tree Nuts, or Sesame Seeds.
This is a NON-GMO ingredient manufactured using organic starting ingredients.
Store in a cool, dry place. Keep away from direct sunlight and heat.