L-Citrulline is a nonessential amino acid produced by the body that provides the following benefits, prolonged muscle protein synthesis, muscle growth, and recovery after training. The advantages afforded are a result of elevated blood arginine levels, which yield higher Nitric Oxide (NO) production, muscle protein synthesis, and faster recovery time. The process in which Citrulline is useful for is the reduction of fatigue during training. Citrulline is produced when the combination of Ornithine and Carbamoyl Phosphate come together. This pairing occurs when your body removes nitrogen waste during the urea cycle. Supplementing Citrulline is believed to put the urea cycle in overdrive, allowing it to take in more ammonia, which is composed of nitrogen molecules, nitrogen molecules produced by working muscles. This, in combination, reduces the fatigue caused by muscles at the source.†
Potential Benefits may Include:
· Promotes muscle protein synthesis†
· Supports Nitric Oxide production†
· Promotes muscle mass†
L-Citrulline Powder is a popular dietary supplement known for its potential benefits in promoting overall health and performance. Here are some common uses of L-Citrulline Powder:
Nitric oxide production: L-Citrulline is a precursor to nitric oxide (NO) synthesis in the body. NO is a vasodilator that helps relax and widen blood vessels, resulting in improved blood flow and circulation. L-Citrulline Powder is often used to enhance cardiovascular function.
Exercise performance: L-Citrulline Powder is frequently utilized by athletes and fitness enthusiasts to enhance exercise performance and endurance. By increasing blood flow to the muscles, it may help improve oxygen and nutrient delivery, delay fatigue, and reduce muscle soreness during and after workouts.
Muscle recovery: L-Citrulline Powder may aid in post-exercise recovery by supporting the removal of metabolic waste products, such as lactic acid, from the muscles. This can help reduce muscle soreness and promote faster recovery between training sessions.
Ammonia detoxification: L-Citrulline plays a crucial role in the urea cycle, a metabolic process responsible for removing toxic ammonia from the body. Supplementing with L-Citrulline Powder may support efficient ammonia detoxification.
It's important to note that the uses of L-Citrulline Powder may vary based on individual goals, health conditions, and specific circumstances. It is advisable to consult with healthcare professionals or experts in the field of sports nutrition for personalized advice and proper usage instructions before incorporating L-Citrulline Powder into your supplementation routine.