What Is Magnesium Glycinate?
Magnesium Glycinate is a chelated form (the way ions or molecules bind metal ions) of magnesium that tends to provide the highest levels of absorption and bioavailability. It is typically considered ideal for those who are trying to correct a deficiency of magnesium through supplementation. Balancing your nutritional intake can lead to better health and well-being. Due to the presence of glycine, magnesium is thought to promote better sleep while also providing a calming effect on the brain. Glycine is an amino acid responsible for aiding in the transmission of signals to the brain.
Potential Benefits May Include:
- May reduce muscle-cramping †
- May regulate glucose levels †
- May improve sleep quality†
- May enhance exercise performance †
- May promote healthy digestion †
How Does Magnesium Glycinate Work?
Magnesium operates by drawing water into the intestinal tract. This water then combines with dried stool, making it easier to pass. Magnesium Glycinate also helps to retain bone density. In people with diabetes, it also aids in the regulation of blood sugar. People with magnesium deficiency may experience loss of appetite, nausea, abnormal heart rhythms, or damage to nerve cells. Supplementing with magnesium may aid in alleviating some of those side effects of magnesium deficiency.
Consider combining our Magnesium Glycinate with our Inulin Powder for improved digestion. Additionally, you can try our Magnesium Citrate Powder in place of our Magnesium Glycinate if you need to supplement magnesium.
Directions & Allergens
As a dietary supplement, take 3 leveled scoops (~1800 mg) mixed with 8 - 12 ounces of water or suitable beverage. Taken 1 - 2 times daily with meals or as directed by your qualified health professional.
This product contains no Soy, Dairy, Dairy byproducts, Eggs, Fish, Shellfish, Wheat, Gluten, Tree Nuts, or Sesame Seeds.
This is a NON-GMO ingredient manufactured using organic starting ingredients.
Store in a cool, dry place. Keep away from direct sunlight and heat.
Another HR Supplements exclusive is the “Instant COA” (Certificate of Analysis). We have built a customer facing interface that will allow you to view product COA's on any mobile device. Simply scan the Quick Response (QR) code on the HR Supplements product label and instantly view the lab reports. Please click here to request a copy of archived COA's.
Statements & Warnings †
† These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.
Keep out of the reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC medication(s). Always consult with a qualified health physician before taking any new dietary supplement.
Great price and product
Great Magnesium Supplement
Taste is not amazing but a great magnesium supplement just the same. I suggest mixing with a smoothie to mask any bitterness.
Taste is Ok. Shipping is fast.
Tastes fishy but you get used to it. Fast shipping and good packaging.
I eat a good bit of magnesium rich foods, but when I started adding an actual magnesium supplement to me regimen I felt like it enriched my sleep big time! And THIS magnesium blows all of them away! Sleeping like a baby!!