Creatine Monohydrate Capsules | 4000mg | 250 Count

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What is Creatine Monohydrate Micronized Powder?
Creatine Monohydrate powder is a natural substance that is found in muscle cells. It is stored mostly in the muscles as phosphocreatine. Creatine phosphate helps make a high-energy molecule called Adenosine Triphosphate (ATP). ATP provides the energy required for muscle contractions.

Creatine Monohydrate Benefits may include:

  • May increase muscle mass†
  • Has been shown to increase strength levels†
  • Can help increase exercise performance

 How Does Creatine Monohydrate Work?
Creatine is a small compound composed of L-Arginine, Glycine, and L-Methionine, and acts as a reservoir for phosphate in a creatine phosphate form. Cells in the body known as adenosine triphosphate (ATP) are used for energy. Upon use it gets converted to ADP or AMP, the protein, adenosine monophosphate kinase (AMPK), facilitates the conversion of AMP to ADP. The creatine form found in the cell reservoirs help regenerate ADP to ATP so it refuels the metabolic processes.The process of supplementing creatine increases the overall pool of creatine and phosphocreatine in the cells. This increase results in improved regeneration of ADP to ATP conversions and increases cellular energy storage. Resulting in improved power output, increased high-intensity exercise capacity and promotes lean body mass. Supplementing Creatine with Beta-Alanine has shown to have a synergistic effect with improved performance and strength.

Where to Buy Creatine Monohydrate
Hard Rhino Creatine Monohydrate is available as a pure powder form in 125g, 250g, 500g, and 1kg on the official Hard Rhino website. Creatine Monohydrate is also available in 4000mg, 250 count capsules.


Directions & Allergens

Suggested Use: 

As a dietary supplement, take one serving (5 capsules) with at least 8 ounces of water or suitable beverage. It is recommended to drink an additional 8 - 16 ounces of water when supplementing.

Other Ingredients:

Vegetarian Cellulose (capsules).


This product contains no Soy, Dairy, Dairy byproducts, Eggs, Fish, Shellfish, Wheat, Gluten, Tree Nuts, or Sesame Seeds.


This is a NON-GMO ingredient manufactured using organic starting ingredients.


Store in a cool, dry place. Re-seal bottle immediately after use to preserve freshness.

Labels & Instant COA

250 Count:


Instant COA

Another HR Supplements exclusive is the “Instant COA” (Certificate of Analysis). We are building a customer facing interface that will allow you to view product COA's on any mobile device. Simply scan the Quick Response (QR) code on the HR Supplements product label and instantly view the lab reports.

Please note this is an ongoing effort. We produce hundreds of products and we keep COA’s, lab sheets, production reports and other internal records forever. It will take time to convert all of them. Meanwhile, for archived COA's please click here to request a copy.



Statements & Warnings

† These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.

Keep out of the reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC medication(s). Always consult with a qualified health physician before taking any new dietary supplement.

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